90 Day's Stacey Reveals 'A Lot of Things Have Changed' Between Her and Florian Since Couple’s Retreat (Exclusive)

Stacey Silva says “a lot of things have changed” with her and Florian Sukaj since 90 Day: The Last Resort.

Over the course of the weeks at the couple’s retreat, Stacey and Florian worked on mending their relationship, which was marred by trust issues and concerns about broken boundaries. At the highly-anticipated recommitment ceremony on March 24, Stacey and Florian apologized for their past mistakes and agreed to stay together.

Speaking exclusively with PEOPLE, alongside her twin sister Darcey Silva, Stacey reveals she has been taking time to focus on herself since filming.

“Florian's doing some new things and I wish him the best,” she says. “It's growing and learning time for myself, and I feel like I'm in a good space in my life.”

Stacey and Florian faced a rollercoaster of emotions on Last Resort, including when Darcey arrived for some joint therapy. During therapy, Stacey suggested she and Darcey were “too involved” in each other’s personal relationships, and asked to set more firm boundaries between her twin sister and husband.

At the recommitment ceremony, Stacey asked Florian to “respect boundaries” and focus on their relationship. In return, she promised to “listen more and talk less.”

Stacey tells PEOPLE that learning to listen was important for everyone, and feels she and Florian “have had a lot of improvement” in that department. 

“I feel like we're all big personalities,” she explains. “We all just want to have our say, and our piece, and have our voice heard, and we all deserve that.”

Stacey tells PEOPLE she has loved watching Last Resort unfold, and that seeing things play out on screen “hits home.” 

“It brings back all the memories,” she explains, “and it just makes me feel grateful that I had that opportunity to work on my relationship, and get to make new friends, and meet everybody, and just learn what to do, what not to do.”

When asked to describe Last Resort in one word, Darcey picked “healing” while Stacey picked “epic.”

“Going through the healing journey, it's not easy,” Stacey says. “You have to be open, you have to be vulnerable, you have to just speak your truth, speak from your heart, and live your life the fullest. Do what's best for you, and everything will fall into place. Never give up on what means the most.”

Never miss a story — sign up for PEOPLE's free daily newsletter to stay up-to-date on the best of what PEOPLE has to offer, from celebrity news to compelling human interest stories.

The 90 Day: The Last Resort Tell All continues on Monday, March 31 at 8 p.m. ET/PT on TLC.